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Comments on: Meditation is Yoga – a tranquilizer https://samattvam.com/meditation-is-yoga-a-tranquilizer/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-is-yoga-a-tranquilizer Thu, 30 May 2019 01:11:04 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Gunjan Arora https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26331 Thu, 30 May 2019 01:11:04 +0000 http://gunjanarora.yoga/?p=313#comment-26331 🧘]]> In reply to Chiru.

Thank you for appreciating. Glad you found it useful🙏🧘

]]> By: Chiru https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26330 Wed, 29 May 2019 17:12:37 +0000 http://gunjanarora.yoga/?p=313#comment-26330 Thanks for sharing this post.. so useful and healthy…

]]> By: artista10 https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26329 Tue, 28 May 2019 18:55:06 +0000 http://gunjanarora.yoga/?p=313#comment-26329 In reply to Gunjan Arora.

Thank you! Yes, that would be great!

]]> By: Gunjan Arora https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26328 Tue, 28 May 2019 16:04:47 +0000 http://gunjanarora.yoga/?p=313#comment-26328 🧘]]> In reply to artista10.

Wherever you are in your practice is great. Good thing is you are aware and you are willing to move forward. Maybe get a qualified teacher/Yoga school near you and get going…🙏🧘

]]> By: artista10 https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26327 Tue, 28 May 2019 15:59:33 +0000 http://gunjanarora.yoga/?p=313#comment-26327 In reply to Gunjan Arora.

Thank you! I know about meditation but I hadnever gotten any deeper.

]]> By: Gunjan Arora https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26326 Tue, 28 May 2019 15:56:32 +0000 http://gunjanarora.yoga/?p=313#comment-26326 In reply to artista10.

Well it’s the key for anxiety. Since youre restarting your practice, I would recommend to get into the Asana (suryanamaskar and other asanas as per your practice level) and pranayama (alternate nostril breathing) practices first. Try also kapalbhati, neti (these are purification techniques I presume you would know as you’ve been into Yoga)

After you’re back in some routine, start with meditation too.

If you may read my comment above to Ankit- is how I would suggest you too to start. If you find that difficult, do Trataka (just for 2 minutes everyday).

You may increase your practice time based on your practice level and life’s routine.

If you can follow this for even a few weeks, you’re surely going to feel the difference.

]]> By: artista10 https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26325 Tue, 28 May 2019 15:42:14 +0000 http://gunjanarora.yoga/?p=313#comment-26325 I came to read your articles and found this one first. This is so eye- opening and I love it but it seems hard. Is it east to add this into your life? How do we start this other side of the yoga process? I only do the yoga itself but I could do this to help more with my anxiety. THANK YOU!

]]> By: Gunjan Arora https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26324 Mon, 27 May 2019 11:41:19 +0000 http://gunjanarora.yoga/?p=313#comment-26324 ☺]]> In reply to Eddie Two Hawks.

Thank you Eddie for the kind appreciation. I’m glad you liked 🙏☺️

]]> By: Eddie Two Hawks https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26323 Mon, 27 May 2019 11:16:14 +0000 http://gunjanarora.yoga/?p=313#comment-26323 A perfect explanation and instruction on the practice of meditation.

]]> By: Ankit https://samattvam.com/meditation-is-yoga-a-tranquilizer/#comment-26322 Sun, 26 May 2019 16:06:05 +0000 http://gunjanarora.yoga/?p=313#comment-26322 In reply to Gunjan Arora.

Thank you Ma’am.

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