Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most harmful one. Defined as a condition where excessive fat is accumulated and stored in the body, obesity is known to increase health risks like heart attacks.

What is Obesity?

One of the most challenging aspects of combating obesity is incorporating physical activity into the lifestyles of individuals who struggle with limited mobility as a result of their increased weight. In this circumstances yoga therapy can play a vital role in shedding excessive fat.

Yoga Therapy for Weight Loss & Obesity?

Yoga is absolutely a gift to humanity from our ancestors. In yoga therapy, asanas are not practiced for the sake of burning extra calories, but to develop body awareness, to understand the language of body, the way it works, and what suits it best. Even though the aim of yoga is not just for weight loss, this is bound to happen as an outcome of our increased self-awareness. However, one must remember 3 D’s i.e. Discipline, Determination and Dedication in reducing weight naturally and allow his or her awareness to develop in a positive and constructive manner.