Description

1 Hour workshop exploring the world of yoga through the lens of pranayama – ancient yogic breathing techniques used to create mind-body connection, relieve stress, control our moods, fight disease and go deeper in our meditation. Over 20+ exercises will be shared and demonstrated.

Throughout the course we will look at:

A combination of 20 different kriyas (cleansing techniques) and pranayama breathing exercises.

bandhas (locks) and how to apply them.

how to apply these breathing techniques back into the physical asana practice.*

The class will be focused deep, conscious breathing throughout, followed by short guided meditation and relaxation.

What to bring:

An empty stomach! (Please try not to eat too soon to class. Have at least a 4hr break in between your last meal and class time. Or have something very light.)

Wear comfortable/regular yoga clothes.

Yoga Mat, Water, Pen & Paper