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Welcome to Samattvam! We are one of the most reliable go-to places for finding peace, clarity, and physical strength through yoga classes. Samattvam offers offline and online yoga classes to fit your schedule and needs. Whether you\u2019re dealing with health issues or a corporate employee wanting to experience how yoga can contribute to your mental and physical well-being, our doors are open for you.<\/p>\n
Our experienced instructors will guide you through a variety of yoga exercises, from gentle and restorative to energetic and challenging. Join us on the mat and discover the transformative healing powers of yoga![\/vc_column_text]Online Module<\/a> Regular yoga practice can be a powerful tool for personal growth and transformation. It can help you better understand yourself and your body and mind, leading to greater self-acceptance and self-compassion.<\/p>\n [\/vc_column_text]<\/div>[vc_row_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1631340858514{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”6278″ img_size=”180″ alignment=”center” css=”.vc_custom_1618652077497{padding-top: 10px !important;}”][vc_custom_heading text=”Yoga Workshop” font_container=”tag:h2|font_size:23px|text_align:center|line_height:29px” use_theme_fonts=”yes” css=”.vc_custom_1617794754538{padding-top: 20px !important;padding-bottom: 0px !important;}” el_class=”sc_services_item_title”][vc_column_text el_class=”sc_services_item_description”]A wide variety of classes for all ages and…[\/vc_column_text][vc_column_text el_class=”sc_services_item_readmore”]<\/p>\n More Info<\/a><\/i><\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1631340868415{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”6279″ img_size=”180″ alignment=”center” css=”.vc_custom_1618652181036{padding-top: 10px !important;}”][vc_custom_heading text=”Yoga Therapy” font_container=”tag:h2|font_size:23px|text_align:center|line_height:29px” use_theme_fonts=”yes” css=”.vc_custom_1617798145991{padding-top: 20px !important;padding-bottom: 0px !important;}” el_class=”sc_services_item_title”][vc_column_text el_class=”sc_services_item_description”]Yoga has the power to discover potential[\/vc_column_text][vc_column_text el_class=”sc_services_item_readmore”]<\/p>\n More Info<\/a><\/i><\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1631340876433{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”6280″ img_size=”180″ alignment=”center” css=”.vc_custom_1618652337587{padding-top: 10px !important;}”][vc_custom_heading text=”Corporate Yoga” font_container=”tag:h2|font_size:23px|text_align:center|line_height:29px” use_theme_fonts=”yes” css=”.vc_custom_1617799587379{padding-top: 20px !important;padding-bottom: 0px !important;}” el_class=”sc_services_item_title”][vc_column_text el_class=”sc_services_item_description”]Yoga Fit is where you can find balance…[\/vc_column_text][vc_column_text el_class=”sc_services_item_readmore”]<\/p>\n More Info<\/a><\/i><\/p>\n [\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_id=”home1-2″ css=”.vc_custom_1630918372594{padding-top: 40px !important;padding-bottom: 40px !important;background-color: #3a364f !important;}”][vc_column] By signing up for our yoga workshops, yoga therapy, and corporate yoga, you\u2019ll achieve the following:[\/vc_column_text]<\/li> Yoga is a contemplative and self-disciplinary practice that extends beyond doing physical poses. It aims to provide you with improved well-being. In fact, much scientific evidence points to the incredible benefits of yoga for an individual\u2019s well-being, including:<\/p>\n [\/vc_column_text] Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative\u00a0methods.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”] Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div><\/div> Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”] Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic\u00a0areas in the brain; thus helping in managing stress.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1626329551186{background-color: rgba(244,245,246,0.9) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgb(244,245,246) !important;}” el_id=”home1-3″][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs”] Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative\u00a0methods.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”] Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div><\/div> Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”] Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic\u00a0areas in the brain; thus helping in managing stress.<\/p>\n [\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1610187999930{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}”][vc_column width=”1\/3″][vc_single_image image=”5574″ img_size=”full” alignment=”center” onclick=”custom_link” css=”.vc_custom_1633697458258{margin-bottom: 0px !important;}” link=”\/shop\/corporate-yoga\/corporate-yoga\/”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1633698391635{padding-top: 20px !important;padding-bottom: 0px !important;}”]Corporate Yoga<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1640604539699{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”5603″ img_size=”780×520″ alignment=”center” onclick=”custom_link” css=”.vc_custom_1633697472480{margin-bottom: 0px !important;}” link=”\/shop\/yoga-therapy\/yoga-therapy-for-back\/”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1633698402678{padding-top: 20px !important;padding-bottom: 0px !important;}”]Yoga Therapy For Back<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1656566847543{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”5605″ img_size=”780×520″ alignment=”center” onclick=”custom_link” css=”.vc_custom_1631366755914{margin-bottom: 0px !important;}” link=”#”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1640605273786{padding-top: 20px !important;padding-bottom: 0px !important;}”]Yoga Therapy For Weight Loss<\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1656566931802{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1610188586455{margin-top: 0px !important;margin-bottom: 30px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}”][vc_column width=”1\/3″][vc_single_image image=”5575″ img_size=”780×520″ alignment=”center” onclick=”custom_link” css=”.vc_custom_1633697502057{margin-bottom: 0px !important;}” link=”\/product-category\/yoga-courses\/pranayama\/”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1633698441517{padding-top: 20px !important;padding-bottom: 0px !important;}”]Pranayama<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1656567146248{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”6286″ img_size=”780×520″ alignment=”center” onclick=”custom_link” css=”.vc_custom_1633697511959{margin-bottom: 0px !important;}” link=”\/product-category\/yoga-courses\/pranayama\/”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1633698454660{padding-top: 20px !important;padding-bottom: 0px !important;}”]Meditation<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1656567348019{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”6287″ img_size=”780×520″ alignment=”center” onclick=”custom_link” css=”.vc_custom_1633697524784{margin-bottom: 0px !important;}” link=”\/shop\/yoga-retreat\/samattvam-yoga-retreat\/”][vc_row_inner css=”.vc_custom_1610002057686{margin-right: 0px !important;margin-left: 0px !important;background-color: #caa370 !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002341707{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1633698466400{padding-top: 20px !important;padding-bottom: 0px !important;}”]Samattvam Yoga Retreat<\/span><\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1610002336440{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1640671283880{padding-top: 20px !important;padding-bottom: 25px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space height=”50px”][vc_column_text]<\/p>\n View All Classes<\/a><\/span><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs”]Yoga is Your Natural State<\/h1>[vc_column_text css=”.vc_custom_1673254575743{margin-top: 25px !important;}”]<\/p>\n
Yoga & Yoga Therapy<\/h6>
Welcome to Samattvam<\/h2>
The Main Reasons to PracticeYoga:<\/h2>[vc_column_text]<\/p>\n
Good for Body & Mind<\/h4>[vc_column_text]<\/p>\n
Good for Metabolism<\/h4>[vc_column_text]<\/p>\n
Good for Balance<\/h4>[vc_column_text]<\/p>\n
Good to manage Stress<\/h4>[vc_column_text]<\/p>\n
The Main Reasons to PracticeYoga:<\/h2>
Good for Body & Mind<\/h4>[vc_column_text]<\/p>\n
Good for Metabolism<\/h4>[vc_column_text]<\/p>\n
Good for Balance<\/h4>[vc_column_text]<\/p>\n
Good to manage Stress<\/h4>[vc_column_text]<\/p>\n
\nMorning, Evening<\/span><\/div>\n
\n08.00 – 09:00am<\/span><\/div>\n
\n08.00 & 8.30 pm<\/span><\/div>\n
\nWeekend, 7 & 14 days<\/span><\/div>\nOur Classes<\/h2>
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Private & Group Lessons<\/a><\/h4><\/div>
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YogaFit for Beginners<\/a><\/h4><\/div>
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YogaFit for Pregnant<\/a><\/h4><\/div>
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YogaFit Barre<\/a><\/h4><\/div>
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YogaFit Core<\/a><\/h4><\/div>