Yoga Therapy
Yoga therapy for back
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.
Yoga Therapy for Diabetes
Diabetes is a multi-factorial disorder essentially resulting from a lack of proper exercise, inappropriate food habits, etc. Modern-day ‘stress’ only aggravates the challenge. All these aspects point to ‘lifestyle’. Besides medical attention, addressing lifestyle is of paramount importance. With the fast-paced life that we lead, finding the time and often the place itself to address ‘lifestyle’ can be a challenge.Be a part of this 5-day course where you will learn additional specific asana, kriya, pranayama, yoga & meditation, that will help in managing the condition better. And will be a step in the right direction. This is not to discount the daily walk. Let us include yogic practices in the daily walk and beat diabetes.
Yoga Therapy for Women health
A woman undergoes many changes from menarche to menopause and no matter which stage you are in you must practice yoga. Yoga is for everybody type and can be modified to suit women of any age. Yoga offers benefits for the mind, body, and spirit. You become more positive, happy, and energetic. Yoga helps you to live the moment and find a balance in life. Women should not consider yoga as another chore on their overloaded schedule but as a necessary activity that will help them handle their other obligations optimally.Be a part of this 5-day course where you will learn additional specific asana, kriya, pranayama, yoga & meditation, that will help in managing the condition better. And will be a step in the right direction. This is not to discount outdoor activities. Outdoor activities like daily walks, swimming, hiking, and bicycling are a great way to stay fit.
Yoga Therapy for Obesity
One of the most challenging aspects of combating obesity is incorporating physical activity into the lifestyles of individuals who struggle with limited mobility as a result of their increased weight. In this circumstances yoga therapy can play a vital role in shedding excessive fat.
Yoga Therapy For Hypertension
High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. Yoga is an ancient method to stay fit which can give you a solution to many health problems.
Teachers:
Gunjan Arora
