Thoughts come from the minute we wake up until the minute we fall asleep, and even after that they are in our dreams. We undeniably need voluntary thinking, but how to silence involuntary thoughts – thoughts that brings down efficiency, is the...
Read moreGlimpse into ‘Yoga Philosophy’
Yoga provides fulfillment, removes illusions, death and birth, unhealthy condition of body and provides happiness; bringing high spirit, keen intellect and perfection in the practitioner. This path to excellence is illuminated in Yoga Philosophy...
Read morePranayama – The Breath of Yoga!
There is an invariable connection between the mind and breathing. Every state of mind is reflected by a corresponding change in the breathing pattern. Researches have shown when mind is disturbed, breath also gets disturbed. This imbalance in...
Read morePower in Yoga Asana
Gaining mastery over the mind is Yoga and Yoga postures are the tools for gaining that mastery. The term Asana is derived from Sanskrit root ‘aas’ means ‘to sit’ or ‘asi’ means ‘to be’. Asana is a posture held stable with comfort. In practical...
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