Description

These class are the lightest version of yoga training and are designed such as to give practitioner a holistic experience of Yoga asanas and pranayama that helps in bringing about balance in the mind, body and soul.

Each session of this classes begin with mantra chanting to call forth the blessings of the source or the almighty. In essence to fill the students with positivity. This also helps in setting a divine tune for the entire duration of the yoga class. The chanting of mantras is a way of increasing the concentration and reflecting on the inner self.