Yoga Classes Online and Offline
Welcome to Samattvam! We are one of the most reliable go-to places for finding peace, clarity, and physical strength through yoga classes. Samattvam offers offline and online yoga classes to fit your schedule and needs. Whether you’re dealing with health issues or a corporate employee wanting to experience how yoga can contribute to your mental and physical well-being, our doors are open for you.
Our experienced instructors will guide you through a variety of yoga exercises, from gentle and restorative to energetic and challenging. Join us on the mat and discover the transformative healing powers of yoga!
Yoga is Your Natural State
Regular yoga practice can be a powerful tool for personal growth and transformation. It can help you better understand yourself and your body and mind, leading to greater self-acceptance and self-compassion.
Yoga & Yoga Therapy
Welcome to Samattvam
Whether it’s your first time or not incorporating yogic ideals into your daily life, Samattvam is here. Choosing the most appropriate yoga style for you depends partly on your ability to perform yoga, which our industry-recognized yoga instructors will consider.
By signing up for our yoga workshops, yoga therapy, and corporate yoga, you’ll achieve the following:
- Yoga healing
- Meditation
- Join the community
The Main Reasons to PracticeYoga:
Yoga is a contemplative and self-disciplinary practice that extends beyond doing physical poses. It aims to provide you with improved well-being. In fact, much scientific evidence points to the incredible benefits of yoga for an individual’s well-being, including:
Good for Body & Mind
Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative methods.
Good for Metabolism
Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.
Good for Balance
Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.
Good to manage Stress
Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic areas in the brain; thus helping in managing stress.
The Main Reasons to PracticeYoga:
Good for Body & Mind
Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative methods.
Good for Metabolism
Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.
Good for Balance
Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.
Good to manage Stress
Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic areas in the brain; thus helping in managing stress.
Morning, Evening
08.00 – 09:00am
08.00 & 8.30 pm
Weekend, 7 & 14 days
Our Classes
RajendraMadam, Today’s class was excellent on breathing. I want to continue my personal classes with you.
SriramThankyou for imparting the vast knowledge of yoga to me...
BhawnaThanks Gunjan. I already feel fitter and more energetic..
Though we have been doing exercise & yoga since last so many years, we learnt many new things & corrected many postures which we were doing wrong earlier. Thanks for your expert advice & guidance.
IshaThanks to you for making me fall in love with Yoga, not just as a practice but as a way of life including how I think and act. You’re the best teacher anyone could get - patient, understanding and an expert in the subject. I’m sure I couldn’t have progressed as quickly as I did if it weren’t for you.
Chitra SThank u for the fantastic Yoga sessions
I wanted to Thank You for everything...for teaching me so well and making me more confident about my health. My health has improved tremendously, Thanks to Yoga and your teachings
CharuYou are excellent !! Your explanations were so lucid and systematic
SunainaI love your classes. I feel so much better after getting into yoga. You're the best
Yesterday after class I felt so good, I felt thinner.. maybe bloating had reduced....
Our Teachers
Gunjan Arora
Dr. Anna Frohm
From the Blog
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Autism & Integrated approach of Yoga Therapy
Bhakti Yoga – the path of Love and Devotion
Yoga in ‘Char Dham’- the four abodes of God
Yoga in Bhagavad Gita
ShatKarma – The Six Yogic cleansing
Ayurveda and Yoga
Yogic Diet – The Concept
Samkhya Philosophy – Theory of Yoga
International Day of Yoga 2019
Yoga as Therapy
Hatha Yoga – Meaning and Purpose
Yoga and Children
Meditation is Yoga – a tranquilizer
Glimpse into ‘Yoga Philosophy’
Pranayama – The Breath of Yoga!
Power in Yoga Asana
Game of STRESS – What level are you on?
‘Satya’ (being truthful) – a gateway to lasting happiness!
State of Art
85 Fentiman Ave Ottawa, ON K1S 0T7
Yoga is Possible for Anyone Who Really Wants It
Extended Stretching Body Practice for Pain Relief
What You Need to Get Started
7 Tips to Improve Your Flexibility
Let Go of Insecurities and Love Yourself
Namaste! The Art of Yoga
10 Hot Yoga Tips for Beginners
A Complete Workout from Head to Toes
Inspiring Examples of Yoga Therapy
10 Ways to Improve Concentration and Focus
Best Poses to Do After Work
Basic Meditation Principles
Safer and Deeper Backbends
Boost Your Energy
Benefits and Doubts about Yoga
From the Blog
Higashi Autism School, Delhi
Autism & Integrated approach of Yoga Therapy
Bhakti Yoga – the path of Love and Devotion
Start Your Transformative Journey with a Yoga Style That Works for You!
Why wait to try yoga to help you find inner peace and balance? If you’re looking for yoga classes in Noida, Mumbai, Hyderabad, Delhi, and other cities on India’s metro and mini-metro routes, Samattvan is the place to be.
You don’t need to be afraid to try a few classes or programs before committing to one. Start exploring the various yoga programs available and find the one right for you!
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Note:
- Only the first session is free for the student
- Other than the first session; Samattvam may announce special/promotional classes for both it’s regular students and first time visitors
- The day/time of the “free session” may change without prior notice
- Samattvam has right to amend/abolish any/all it’s offerings.