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Yoga Classes Online and Offline

Welcome to Samattvam! We are one of the most reliable go-to places for finding peace, clarity, and physical strength through yoga classes. Samattvam offers offline and online yoga classes to fit your schedule and needs. Whether you’re dealing with health issues or a corporate employee wanting to experience how yoga can contribute to your mental and physical well-being, our doors are open for you.

Our experienced instructors will guide you through a variety of yoga exercises, from gentle and restorative to energetic and challenging. Join us on the mat and discover the transformative healing powers of yoga!

Online Module

Yoga is Your Natural State

Regular yoga practice can be a powerful tool for personal growth and transformation. It can help you better understand yourself and your body and mind, leading to greater self-acceptance and self-compassion.

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Yoga Workshop

A wide variety of classes for all ages and…

Yoga-Therapy-min

Yoga Therapy

Yoga has the power to discover potential

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Corporate Yoga

Yoga Fit is where you can find balance…

Yoga & Yoga Therapy

Welcome to Samattvam

  • Whether it’s your first time or not incorporating yogic ideals into your daily life, Samattvam is here. Choosing the most appropriate yoga style for you depends partly on your ability to perform yoga, which our industry-recognized yoga instructors will consider.

    By signing up for our yoga workshops, yoga therapy, and corporate yoga, you’ll achieve the following:

  • Yoga healing
  • Meditation
  • Join the community
Book Free Consultation

The Main Reasons to PracticeYoga:

Yoga is a contemplative and self-disciplinary practice that extends beyond doing physical poses. It aims to provide you with improved well-being. In fact, much scientific evidence points to the incredible benefits of yoga for an individual’s well-being, including:

Good for Body & Mind

Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative methods.

Good for Metabolism

Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.

Good for Balance

Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.

Good to manage Stress

Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic areas in the brain; thus helping in managing stress.

The Main Reasons to PracticeYoga:

Good for Body & Mind

Yoga contributes to the integration of personality through a healthy body and mind using promotive, preventive and curative methods.

Good for Metabolism

Yoga influences body organs like muscles, joints, ligaments, visceral organs to counteract repeated irritations causing stiffness. Influence on visceral organs possibly decrease metabolic activity.

Good for Balance

Yoga influences the autonomic nervous system by reducing sympathetic tone and promoting parasympathetic tone, leading to balance.

Good to manage Stress

Yoga influences the nervous system by voluntary control over somatic systems and by influencing psychic areas in the brain; thus helping in managing stress.

All Days
Morning, Evening
Yoga-therapy-for-back
Tue, Thu, Sat, Sun
6.30 – 08:00a/p
Yoga-therapy-for-weight-loss
Tue, Thu, Sat, Sun
6.30 – 08:00a/p
pranayam
2nd & 4th Sun
08.00 – 09:00am
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Tue-Thu -Sat
08.00 & 8.30 pm
20210116_173150_0000
Coming Shortly
Weekend, 7 & 14 days

Our Classes

Choose Yor Level and Focus
Private &  Group  Lessons
mon, wed, fri 06:30pm - 07:45pm
YogaFit for Beginners
tue, wed, fri 07pm - 08pm
YogaFit  for Pregnant
mon, wed, fri 04:30pm - 05:30pm
YogaFit Barre
thu, wed, sat 07pm - 08pm
YogaFit Core
mon, wed, fri 04:30pm - 05:15pm
YogaFit Restore
tue, thu, sat 06pm - 07pm
  • CharuCharu

    You are excellent !! Your explanations were so lucid and systematic

  • Chitra SChitra S

    Thank u for the fantastic Yoga sessions

  • SunainaSunaina

    I love your classes. I feel so much better after getting into yoga. You're the best

  • BhawnaBhawna

    Thanks Gunjan. I already feel fitter and more energetic..

  • Subhash Jain

    Though we have been doing exercise & yoga since last so many years, we learnt many new things & corrected many postures which we were doing wrong earlier. Thanks for your expert advice & guidance.

  • RajendraRajendra

    Madam, Today’s class was excellent on breathing. I want to continue my personal classes with you.

  • IshaIsha

    Thanks to you for making me fall in love with Yoga, not just as a practice but as a way of life including how I think and act. You’re the best teacher anyone could get - patient, understanding and an expert in the subject. I’m sure I couldn’t have progressed as quickly as I did if it weren’t for you.

  • SriramSriram

    Thankyou for imparting the vast knowledge of yoga to me...

  • Shweta

    I wanted to Thank You for everything...for teaching me so well and making me more confident about my health. My health has improved tremendously, Thanks to Yoga and your teachings

  • Nithya

    Yesterday after class I felt so good, I felt thinner.. maybe bloating had reduced....

Our Teachers

Qualified & Experienced Yoga Teachers are Here for You
Gunjan Arora
Gunjan Arora
Founder, Samattvam & Yoga Therapist
Dr. Anna Frohm
Dr. Anna Frohm
Physiotherapist & Yoga Teacher

From the Blog

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Yoga in ‘Char Dham’- the four abodes of God
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Yoga in Bhagavad Gita
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ShatKarma – The Six Yogic cleansing
ShatKarma – The Six Yogic cleansing
Ayurveda and Yoga
Ayurveda and Yoga
Yogic Diet – The Concept
Yogic Diet – The Concept
Samkhya Philosophy – Theory of Yoga
International Day of Yoga 2019
Yoga as Therapy
Hatha Yoga – Meaning and Purpose
Yoga and Children
Meditation is Yoga – a tranquilizer
Glimpse into ‘Yoga Philosophy’
Pranayama – The Breath of Yoga!
Pranayama – The Breath of Yoga!
Power in Yoga Asana
Game of STRESS – What level are you on?
‘Satya’ (being truthful) – a gateway to lasting happiness!
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Yoga is Possible for Anyone Who Really Wants It
Extended Stretching Body Practice for Pain Relief
What You Need to Get Started
7 Tips to Improve Your Flexibility
Let Go of Insecurities and Love Yourself
Namaste! The Art of Yoga
10 Hot Yoga Tips for Beginners
A Complete Workout from Head to Toes
Inspiring Examples of Yoga Therapy
10 Ways to Improve Concentration and Focus
Best Poses to Do After Work
Basic Meditation Principles
Basic Meditation Principles
Safer and Deeper Backbends
Boost Your Energy
Boost Your Energy
Benefits and Doubts about Yoga

From the Blog

Read useful info for your practicing
Higashi Autism School, Delhi
Higashi Autism School, Delhi
Autism & Integrated approach of Yoga Therapy
Autism & Integrated approach of Yoga Therapy
Bhakti Yoga – the path of Love and Devotion
Bhakti Yoga – the path of Love and Devotion

Start Your Transformative Journey with a Yoga Style That Works for You!

Why wait to try yoga to help you find inner peace and balance? If you’re looking for yoga classes in Noida, Mumbai, Hyderabad, Delhi, and other cities on India’s metro and mini-metro routes, Samattvan is the place to be.

You don’t need to be afraid to try a few classes or programs before committing to one. Start exploring the various yoga programs available and find the one right for you!

Book Free Consultation

Book free Consultation

Start Yoga Practice Today




    Note:

    • Only the first session is free for the student
    • Other than the first session; Samattvam may announce special/promotional classes for both it’s regular students and first time visitors
    • The day/time of the “free session” may change without prior notice
    • Samattvam has right to amend/abolish any/all it’s offerings.
    Address:
    003, Pavillion Court 18, Jaypee Wish-town, Sector 128, Noida & 4, Karishma Apts, Patparganj, New Delhi
    Phone:
    9311444990
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