Description
The first stage, arambhavastha, is one in which we practice at the level of the physical body. You will learn yoga under the guidance of a fully qualified yoga instructor. You will learn the correct techniques of doing asana postures so you avoid injuries. You will learn that yoga has more elements than just asana because you will also be made aware of the true philosophy behind yogic techniques Also if you suffer from the disease the yoga instructor will be able to customize your yoga practice according to your individual needs.
Beginner’s yoga gives you a chance to broaden your vision and realize the true scope of authentic yoga practices. The 8 classes course includes:
- Prayer to Sage Patanjali – The Yoga opening
- Practice and Techniques of Shat karma (limited Cleansing techniques)
- Practice and techniques of Asana (Physical postures)
- Practice and techniques of Pranayama (Breathing practices)
- Meditation Technique I
- Talk on Mitahara (Yogic Diet)
- Relaxation
