Humans are born into social groups and live their entire lives as a part of society, so the social element
Read moreAutism & Integrated approach of Yoga Therapy
Yoga in ‘Char Dham’- the four abodes of God
We human beings are amusing creatures; trapped within the illusions of our own mental prison! We surround ourselves with umpteen
Read moreShatKarma – The Six Yogic cleansing
Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. – Hatha Yoga Pradipika 2:23 The first step to gain mastery in Yoga is through...
Read moreAyurveda and Yoga
Ayurveda is the most ancient science of all the medical sciences. Like Yoga, it is also based on Samkhya philosophy of creation and manifestation. The union of body, sense organs, mind and soul is called ‘Ayu‘; ‘Veda‘...
Read moreYogic Diet – The Concept
Dieting is catching up around the world. ‘To Diet’ – is more popular for better looks than for sound health. High calorie junk foods are shunned. A struggle between the palate and the desire to slim down continues. The Yogic concept of...
Read moreSamkhya Philosophy – Theory of Yoga
Samkhya means ‘right knowledge’; it also means ‘numbers’. Samkhya is one of the oldest systems of Indian philosophy. It occupies a unique place among the six systems of Indian philosophy. Almost all branches of Indian literature reflect the...
Read moreInternational Day of Yoga 2019
International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at...
Read moreYoga as Therapy
Yoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the...
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