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International Day of Yoga 2019

International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at...

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Hatha Yoga – Meaning and Purpose

Hatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun)...

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Meditation is Yoga – a tranquilizer

Thoughts come from the minute we wake up until the minute we fall asleep, and even after that they are in our dreams. We undeniably need voluntary thinking, but how to silence involuntary thoughts – thoughts that brings down efficiency, is the...

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