Humans are born into social groups and live their entire lives as a part of society, so the social element
Read moreShatKarma – The Six Yogic cleansing
Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. – Hatha Yoga Pradipika 2:23 The first step to gain mastery in Yoga is through...
Read moreInternational Day of Yoga 2019
International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at...
Read moreYoga as Therapy
Yoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the...
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