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There is an invariable connection between the mind and breathing. Every state of mind is reflected by a corresponding change in the breathing pattern. Researches have shown when mind is disturbed, breath also gets disturbed. This imbalance in...
Read moreGaining mastery over the mind is Yoga and Yoga postures are the tools for gaining that mastery. The term Asana is derived from Sanskrit root ‘aas’ means ‘to sit’ or ‘asi’ means ‘to be’. Asana is a posture held stable with comfort. In practical...
Read moreIn the earlier years man suffered stress. They were probably afraid of attack by wild animals, or dying of hunger or cold. The reaction was simple –‘Fight or Flight’. Unfortunately, in today’s times life is not as simple. Today, the stress...
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