Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. – Hatha Yoga Pradipika 2:23 The first step to gain mastery in Yoga is through...
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Dieting is catching up around the world. ‘To Diet’ – is more popular for better looks than for sound health. High calorie junk foods are shunned. A struggle between the palate and the desire to slim down continues. The Yogic concept of...
Read moreSamkhya means ‘right knowledge’; it also means ‘numbers’. Samkhya is one of the oldest systems of Indian philosophy. It occupies a unique place among the six systems of Indian philosophy. Almost all branches of Indian literature reflect the...
Read moreInternational Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at...
Read moreYoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the...
Read moreHatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun)...
Read moreEducation is not just the amassing of information and its purpose is not mere career hunting. It is a means of developing a fully integrated personality and enabling one to grow effectively into the likeness of the ideal that one has set before...
Read moreThoughts come from the minute we wake up until the minute we fall asleep, and even after that they are in our dreams. We undeniably need voluntary thinking, but how to silence involuntary thoughts – thoughts that brings down efficiency, is the...
Read moreYoga provides fulfillment, removes illusions, death and birth, unhealthy condition of body and provides happiness; bringing high spirit, keen intellect and perfection in the practitioner. This path to excellence is illuminated in Yoga Philosophy...
Read moreIn the earlier years man suffered stress. They were probably afraid of attack by wild animals, or dying of hunger or cold. The reaction was simple –‘Fight or Flight’. Unfortunately, in today’s times life is not as simple. Today, the stress...
Read moreTruth in a civilized society undergoes multiple tests – Is it the Truth? Is it beneficial or harmful? Is it pleasant or unpleasant? Only when it passes all such stages does it qualify of being an acceptable ‘Truth’. Speaking this ‘Truth’ make us...
Read more“State of Art Hospital equipment – NOW available for HOME”, said a flyer that I received at one of the conferences recently. I remember using this phrase ‘State of art’ for the first time when we were video-shooting to promote one of the...
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