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Hatha Yoga

ShatKarma – The Six Yogic cleansing

ShatKarma – The Six Yogic cleansing

Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. – Hatha Yoga Pradipika 2:23 The first step to gain mastery in Yoga is through...

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Samkhya Philosophy – Theory of Yoga

Samkhya means ‘right knowledge’; it also means ‘numbers’. Samkhya is one of the oldest systems of Indian philosophy. It occupies a unique place among the six systems of Indian philosophy. Almost all branches of Indian literature reflect the...

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Hatha Yoga – Meaning and Purpose

Hatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun)...

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