Description
An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardiovascular diseases. Not to miss the other occupational hazards such as neck and shoulder pain, weight gain, diabetes, hypothyroid, hyperthyroid, back pain, etc.
Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.
The second stage is ghtavastha, when the mind learns to move in unison with the body with spiritual awareness.
- Prayer to Sage Patanjali – The Yoga opening
- Practice and Techniques of Shat karma (Cleansing techniques)
- Practice and techniques of Asana (Advanced Physical postures)
- Practice and techniques of Pranayama (along with Mudra & Bandha)
- Meditation technique II – Introduction to Yoga Nidra
- Talk on Ayurveda (Vata, Pitta, Kapha)
- Relaxation
In the boardrooms of companies, Yoga adds dimensions such as stress reduction, energy-enhancement, enhanced creativity and focus and healing for employees and convenience, and increased productivity for the employer.
