Description

Diabetes is a multi-factorial disorder essentially resulting from a lack of proper exercise, inappropriate food habits, etc. Modern-day ‘stress’ only aggravates the challenge. All these aspects point to ‘lifestyle’. Besides medical attention, addressing lifestyle is of paramount importance. With the fast-paced life that we lead, finding the time and often the place itself to address ‘lifestyle’ can be a challenge.

Be a part of this 5-day course where you will learn additional specific asana, kriya, pranayama, yoga & meditation, that will help in managing the condition better. And will be a step in the right direction. This is not to discount the daily walk. Let us include yogic practices in the daily walk and beat diabetes.

For sterling results with yogic practices, build in regularity & consistency. As far as possible, stick to a daily fixed schedule. It could be mornings or evenings depending on your other daily demands. Set aside the time and be disciplined about it. You will be amazed at the results.